In the realm of traditional wellness, there exist potent elixirs that are not only steeped in history but also carry the profound ability to enhance beauty from within. These herbal concoctions, known as "jamu," have been cherished for ages for their health benefits derived from natural ingredients. When it comes to nurturing beauty, here are five traditional jamu options worth exploring, as compiled from Jamu Digital and Eva Mulia Clinic.
1. Blood-Cleansing Jamu:
The first beauty-enhancing traditional jamu on our list is the blood-cleansing elixir. Esteemed for its ability to purify the skin from acne and boils, this jamu is also believed to regulate menstruation. To prepare this elixir, gather ingredients such as temulawak, sambiloto leaves, pegagan leaves, black turmeric, bidara lair leaves, turmeric, and alang-alang roots. After finely grinding and combining all ingredients, simmer them with an adequate amount of water. Once boiled, strain the mixture, let it cool, and consume the blood-cleansing jamu twice a day, in the morning and evening.
2. Soothing Sinom Jamu:
Our second traditional beauty elixir is sinom jamu. Typically consumed after bitter-tasting herbal drinks, sinom jamu is claimed to refresh the body and aid in detoxification, resulting in brighter, acne-free skin. Key ingredients include turmeric, temulawak, tamarind leaves, cardamom, cinnamon, and a suitable amount of red and white sugar.
3. Turmeric Tamarind Elixir:
The third beauty-enhancing jamu on our list is turmeric tamarind elixir. Popular for its diverse benefits, this elixir assists in weight loss, detoxification, regulation of menstruation, anti-inflammatory properties, odor elimination, and maintaining youthful skin. Enriched with vitamins A and C, courtesy of turmeric and tamarind, this elixir is a boon for clear, acne-free skin. Prepare by cleaning and crushing turmeric and tamarind, then simmer the concoction. To enhance the flavor, add red sugar and salt gradually until it reaches the desired taste.
4. Ginger Galangal Elixir:
The fourth traditional beauty jamu is ginger galangal elixir. Suitable for individuals of all ages, this elixir promotes a refreshing feeling, combats acne, and helps maintain a slim physique. Ingredients include rice, galangal, tamarind, turmeric, ginger, cardamom, and kedaung, finely ground and boiled. Once prepared, cool the elixir in the refrigerator for a more enjoyable drinking experience.
5. Bitter Herbal Infusion:
The fifth beauty-enhancing traditional jamu is the bitter herbal infusion. True to its name, this elixir boasts a bitter taste derived from ingredients such as brotowali, sambiloto, lempuyang, lemongrass, meniran leaves, galangal, black turmeric, widoro laut, widoro putih, and bitter fennel. Laden with benefits, this bitter jamu prevents acne, alleviates skin itching, prevents body odor, and enhances blood circulation.
Conclusion:
In conclusion, these five traditional jamu elixirs offer a holistic approach to nurturing beauty from within. Which one will you choose to incorporate into your beauty regimen? The age-old wisdom encapsulated in these herbal concoctions awaits you on the journey to radiant and timeless beauty.
